Fats are often looked down upon to those who are trying to lose weight. Well, according to Food Network, we really shouldn’t be afraid of fats. We should actually be consuming fat on a regular basis to stay healthy and to actually promote fat loss within our bodies. To learn more about why we should not fear fats then click on the link below.
Read the full article here: http://blog.foodnetwork.com/healthyeats/2016/04/12/why-we-should-stop-fearing-fat/