Methylcobalamin is the most active form of vitamin B12. It circulates in the body through the blood stream. It is one of the four cobalamin compounds that the body can metabolize. Methylcobalamin and Adenosylcobalamin are the two naturally occurring coenzymes forms of vitamin B12 that the body utilizes.
All vitamin B12 compounds are water soluble and the naturally occurring compounds are produced by bacteria that is present in the human liver. However, the cobalamin compounds produced are not usable by the body and are excreted with feces. So it becomes necessary to obtain the required amount of vitamin B12 from dietary sources.
Hydroxocobalamin is the main form of vitamin B12 available in sea food, eggs, meat and dairy products. However, the compound produced by plants similar to B12 inhibits B12 activity in Humans. So the vitamin B12 cannot be obtained from plant sources. There is a common synthetic form of vitamin B12 known as cyanocobalamin that is often added to foods. However, the body must use energy to convert this type into methylcobalamin. Taking Methylcobalamin in supplement form eliminates the need for the body to convert it. It is active immediately upon absorption. This vitamin B12 form has a higher stability and bioavailability, and demonstrates exceptional activity in areas where the other forms are not active.
Vitamin B12 is needed by the body to protect RNA and DNA, contribute to red blood cell formation, has an active role in the metabolism of all body cells, maintain a positive mood, protect brain and nerve cell, support immune function and stimulate serotonin production. Methylcobalamin also actives chemical reactions throughout the body, and one such process includes triggering detoxification reactions. This leads to the removal of environmental toxins, heavy metals and waste products from the body. It protects and supports brain and nerve health because it is the only form of vitamin B12 that can cross the brain –blood barrier without conversion or assistance.
How does Methylcobalamin boost energy levels?
Methylcobalamin boosts energy level naturally and safely because it contributes to the formation of red blood cells which boosts the supply of oxygen to all parts of the body. It also plays an active role in the metabolism of all body cells. This makes it an effective natural energy booster as it increases the bloods natural ability to transport oxygen and essential nutrients to all organs and parts of the body.This increases the metabolic activity resulting in higher energy levels.
Vitamin B12 levels decline with age. A lack of vitamin B12 in the body can result in a range of ailments including low blood pressure, pernicious anemia – which is a condition that inhibits DNA replication, jaundice and minor cognitive impairment. Vitamin B12 deficiency can also lead to the impairment of the nervous function resulting in pins and needles sensations, impaired mental function and burning sensations.
Methylcobalamin supplementation has become popular. People with vitamin B12 deficiencies often have the injectable vitamin B12. However, medical studies show that oral administration of the appropriate dosage is just as effective as the injectable treatment. It is recommended that when deciding on a B12 supplement to go for one that combines both methylcobalamin and adenosylcobalamin.