A lot of people want to lose weight and exercise more. But it can be difficult for most people to find time to go to the gym or have the money to hire a personal trainer. Here are three steps that are quick and easy ways to improve your health. 1. Eat better. Watch your portions and be mindful of what you are eating. 2. Change your mindset. Stop think of it as exercise and think of it as a fun thing to do. 3. Make time for you. Use your time wisely and exercise frequently.
Key Takeaways:
- Contrary to popular opinion, about 80 percent of being in shape is about what you put in your body.
- Be mindful of your portions
- anything that gets your heart rate going counts as exercise.
“Incorporate movement that’s more recreational and makes you forget you’re working out—like dancing, geocaching with the kids, or playing a game of flag football.”