Dana Angelo White is a specialist in culinary and sports nutrition and she clues us in to the best water sports and activities for pairing along with those common and delicious summertime foods. From foods that cost you 1,200 calories or 200 calories, Dana Angelo White has professional advice on the activity that will burn up what you eat this summer.
Key Takeaways:
- Lobster Roll = 600 Calories Hold your breath; that butter- or mayo-drenched lobster sammie will require two hours of snorkeling to work off.
- BBQ Ribs (Half Slab) = 900 Calories Craving a huge serving of finger-licking ribs? Plan to kick it for three-and-a-half hours in a paddleboat to expend all those calories.
- 8-Ounce Cheeseburger = 600 Calories Practice your flip turn! That big fat burger will have you swimming laps (vigorously) for one hour.
“Lobster Roll = 600 Calories Hold your breath; that butter- or mayo-drenched lobster sammie will require two hours of snorkeling to work off.”