Celery, often overlooked is a very healthy vegetable and should be included in evening snacks and meals. It’s high water content and fiber helps digestion. It’s a natural anti inflammatory and helps maintain healthy acid levels. It can keep the cardiovascular system healthy and lower LDL, or bad cholesterol. It’s rich vitamins and minerals can keep your eyes healthy and reduce stress. It helps with weight loss. It can help fight cancer . Finally, it can enhance your sex life due to pheromones that create arousal. It’s best to eat celery raw to get the full benefits.
- Being rich in water and rich in insoluble fiber helps celery to regulate your stool.Celery is known to alleviate inflammation, often in joint pain, because of its antioxidants and polyphenols . It
- Active compounds known as phthalides are plentiful in celery. They improve circulatory health by at least 14% and help lower stress hormones in the blood, which lets the blood flow more smoothly .
- Celery contains a flavonoid called luteolin which inhibits cancer cell growth, especially in the pancreas and for colorectal cancer . It could also delay the formation of breast cancer cells
“Celery is often overlooked in terms of being one of the main nutritious vegetables, but it is actually hiding a whole load of health benefits! People sometimes mistakenly think of it as bland, when in fact its got a strong, intense flavour that can really enhance your meal times.”