Eliminating acidic foods has many benefits. It can reduce your acid reflux and even improve your hormone levels. Eliminating acids from your diet can even strengthen your bones. Your kidneys work hard to reduce the harmful effects of acid causing foods and balance out the body’s PH levels. Limiting acidic foods can also reduce kidney stones and improve your kidney heath altogether. Alcohol, milk and caffeinated drinks are some of the acidic drinks you should avoid.
- By eliminating foods likes cakes, sodas, alcohol, milk, pasta, and rice people can reduce the side effects caused by overeating acidic foods resulted from a high PH balance.
- Studies show limiting you acidic food intake can help improve bone density, reduce the risk of kidney stones, and lower chronic pain.
- Better alternatives exist such as exchanging soft drinks for alkaline water, exchange plant based protein instead of meat and sweeten up foods using natural sweeteners like honey.
“Studies show that limiting your intake of acidic foods may help improve bone density, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate acid reflux.”
Read more: https://draxe.com/acidic-foods/