Everyone knows you should get plenty of fiber in their diet, but there is more to it then eating oatmeal. Who wouldn’t want to know 16 more ways to get this important part of your diet into every meal. From fruits and veggies to tips and tricks to getting the most out of your fiber researchers share a few helpful tips to keep us all healthy.
- Getting enough fiber is important for your health.
- For one, it can reduce constipation and help with weight loss and maintenance.
- The Institute of Medicine recommends 38 grams per day for men and 25 grams for women.
“Americans average only around 16 grams of fiber per day, which is about half of the recommended amount.”