Everyone experiences stress at some point in their life. Whether it’s from work, school, relationships, or other personal problems, it’s important to find healthy ways to manage your stress. If left unchecked, stress can have serious consequences on your physical and mental health. Physical … [Read more...]
Archives for September 2022
The Importance of Calcium, Magnesium, and Vitamin D for Strong Bones
Did you know that calcium, magnesium, and vitamin D work together to keep your bones healthy and strong? It's true! Here's a closer look at the important role each of these nutrients plays in bone health. The Importance of Calcium for Bone Health Calcium is the most abundant mineral in the … [Read more...]
Grow Your Own Broccoli Sprouts for Maximum Health Benefits
For those looking to up their intake of healthy sulforaphane glucosinolate, there's good news: broccoli sprouts are now available in seed form! That means you can grow your own sulforaphane-rich sprouts at home with ease. Here's what you need to know about this nutrient-packed vegetable. What is … [Read more...]
All that glitters is not gold – why black tea is the real treasure
Whoever decided to call oil “black gold” obviously wasn’t familiar with black tea. With naturally occurring catechins and polyphenols for overall well-being, it’s worth its weight in, well, you know. When it comes to health and happiness a cup of black tea is like hitting the mother lode; you’re … [Read more...]
The Importance of Digestion as We Age
As we get older, our bodies go through a lot of changes. One of the most common changes is a decrease in the ability to digest food properly. This can be a real problem, since proper digestion is essential for good nutrition and overall health. Fortunately, there are things we can do to help improve … [Read more...]
The Versatility of Beef Gelatin Powder
Beef Gelatin Powder is a great protein source as well as a versatile powder when cooking. It also contains collagen for knee pain. Here are some ideas on how to use it! Beef gelatin powder can be used in a variety of ways: as a protein supplement, to make healthy snacks, or even in your cooking. … [Read more...]
The Benefits of NOW Sports Beef Bone Broth Powder
NOW Sports Beef Bone Broth Powder is a premium-quality beef bone extract that has 28 g of protein per serving. Beef bone broth is a common food base in many cultures and has naturally occurring protein, amino acids, collagen and more. This paleo-friendly protein product is made without artificial … [Read more...]
The Importance of Silicon in the Body
Silica is a mineral that is found in many rocks and minerals, including sand and glass. It is also a major component of plant life, and can be found in high concentrations in horsetail and bamboo. Silica is essential for the growth of many plants, as it helps to strengthen cell walls and prevent … [Read more...]
What is Stress? Is there a Solution?
We all know what it feels like to be stressed. But what is stress, exactly? The American Psychological Association defines stress as "the body's response to any demand placed on it." In other words, stress is our body's way of telling us that we need to take action. There are two types of stress: … [Read more...]
Arginine & Ornithine: The Perfect Amino Acid Combo for Athletes and Active Individuals
Looking for a convenient way to detox ammonia, boost nitric oxide, and human growth hormone? Look no further than Arginine & Ornithine! This unique supplement combines two complementary amino acids in one easy-to-take pill. Arginine is essential for proper elimination of urea from the body, … [Read more...]
Apple Pectin: The Superfood that Detoxes Heavy Metals, Lowers Cholesterol, and Controls Blood Sugar
Apple Pectin is a type of fiber that is found in the apple fruit. It forms a gel that helps to sooth and nourish the intestinal tract. Apple pectin has also been shown to detox heavy metals, help lower cholesterol levels, and control blood sugar levels. Lets discuss the benefits of apple pectin and … [Read more...]