We hear all the time that we need to limit the amount of fats that we consume in our diets. In fact, some people consume themselves with fat content of the foods they eat. But maybe it is time to calm down a bit because some fats are not made to fear, including the five that is mentioned in this article.
- It’s just a matter of consuming the right kinds of fat.To help you separate the good from the bad, we’ve compiled a list of the best fats and where to find them.
- The best places to find them are in a wide variety of oils, as well as in avocados and even poultry.
- They’re available in supplement form and can be found in various oils including safflower and sunflower.
“Scientists now realize that things like egg yolks and butter, long vilified as sources of dietary fat, aren’t really that bad for you.”