Do you want to quit snoring? What if I told you it was as simple as only eating these seven foods? Wells that’s what we’re about to go over today. Snoring can be embarrassing and very rarely effects your health but by all means effects those around you. Garlic reduces swelling in throat which can cause snoring. Fish can help reduce snoring by relaxing the throat from fatty acids. Third is tofu this can help you in the same way as fish. Fourth is olive oil relaxing the throat just the same. Fifth is honey it contains melatonin which helps regulate are sleeping. Sixth is rosemary it can help by being an expectorant and anti inflammatory. Seventh our last ingredient is almonds or just drinking almond milk actually strengthens the tissues of the throat. Also almonds will help you feel full to rest all night long.
- Some snoring is related to a respiratory problem, which causes temporary obstruction of the airway breathing stoppage, also called sleep apnea.
- Assuming that a snorer’s problems are on the lighter end, eating foods that relax the breathing passages could be enough to make a notable difference.
- Fatty acids in fish and sulfurous agents in garlic can help clear the lungs and relax the breathing of the snorer.
“In the least, snoring is an annoying and often embarrassing sound that can interrupt sleep and keep you from having a full night’s rest.”