Your kidneys are very important organs, and you need to do everything that you can to keep them working their best and as strong as possible. It isn’t as hard as some would expect to do this. In fact, you can start improving the health and the strength of your kidneys when you use these nine awesome suggestions here. Are you ready to improve your kidneys and get assurance they’re working and functioning their best?
Key Takeaways:
- The kidneys have the important function of filtering your blood to take out waste and excess material.
- If you are in the risk group for kidney disease, have your doctor check how well your kidneys are functioning.
- Keep your kidneys healthy by drinking lots of water, keeping blood pressure, diabetes and cholesterol levels in check, maintaining a healthy diet and exercising frequently.
“Diabetes and high blood pressure are the most common causes of chronic kidney disease,” says Melissa Butler, MD, an internist with Kettering Physician Network’s Sycamore Primary Care Group in Miamisburg.”