Are Prunes Good for You? 6 Reasons to Add Them to Your Diet

There are six reasons why you should add prunes to your diet. Prunes are a natural remedy for constipation, but they are great for many other things as well. They are a great snack and they taste good. One of the other reasons they are great is the fact that they are very high in antioxidants. They are actually better than blueberries and do a lot of great for your health. They are also good for your eyesight.

Key Takeaways:

• Prunes are great the older we get. The vitamins they contain help us look younger by slowing down the aging process and keeping our skin smooth and wrinkle free
• No More Split Ends
  A lack of iron often causes hair loss, but it can also lead to excessive dryness
• When you don’t get enough iron, hair follicles can break and split. Since prunes have high levels of iron in them

“Queasiness, diarrhea, and even constipation that occur on a consistent basis, may be signs that the heavy metals in your system are having an effect on your digestive system. 9. Muscle and Joint Pain Strange muscle pains not associated with physical exertion, could be one way that you’re body is telling you it’s been exposed to toxins. Muscle weakness and joint pain are also symptoms that you’ve been exposed to heavy metals over a long period of time.”