Are avocado seeds really unsafe? People say they are. Others say they could be a new super food. Before eating any new seed you should research it. Some contain poisons. This will give you the needed info about avocado seeds so you can avoid them if you need to, or so you can add them to your diet. Avocado is very healthy even without the seeds. They are good additions to many dishes as well since they can replace unhealthy foods like mayo.
Key Takeaways:
- Though not officially declared safe for consumption, eating avocado seeds can have health benefits.
- Some studies have shown that avocado seeds can fight cancer and Alzheimer’s disease, among other things when consumed.
- You should check with your doctor before trying the seed or just using in small amounts at first.
“Additionally, avocados offer the benefits of healthy fat — something keto diet fans crave.”
Read more: https://draxe.com/avocado-seed/
Leave a Reply