People often give a lot of bad advice when it comes to dieting. There are many people who will tell you things such as, some foods burn belly fat and others speed up the metabolism, this is false. Not everything your told about dieting is true. It is important to back your plan with science and facts!
- Here, our nutrition director debunks the most common weight-loss myths that do more damage than good.
- Myth number 1, some foods burn belly fat and others boost your metabolism. Sorry, but this holy grail of quick-fix diet advise is just plain false.
- Myth number 2, I have to eat strictly anti-inflammatory foods to lose weight. This diet claims to counteract the inflammation caused by certain unhealthy foods and promotes 3 fatty acids (mostly from fatty fish), antioxidants from veggies and fruit, monounsaturated fats, like nuts, seeds and avocados.
“It’s true that if you’re following any kind of eating plan designed for weight loss, it’s likely that you’ll lose from all areas your body- tummy included!”