Vitamin D is something that is really important for people to have in their diet. If you can incorporate it into your diet on a daily basis, then you are far ahead of other people. The truth of the matter is that people do not realize how important this vitamin is. Everyone learns and knows about vitamin C but its cousin, vitamin D is just as vital. If you are deficient in vitamin D, you can have major health issues.
- Vitamin C is the main one that many people hear that they should take in their lives.
- Your immune system is unique to you but you should still try to fortify it at all cause.
- If you are deficient in Vitamin D, you set the joints in your body up for failure.
“Rheumatoid arthritis is an autoimmune disease wherein the immune system mistakenly attacks the joints, creating inflammation.”