Article about women’s health and what vitamins are beneficial to women on a daily basis show the good summary of reasons why when should consider supplementation of various vitamins. Especially vitamin C for women who are of childbearing age perhaps, because of its role in helping with the growth of new red blood cells. Of course all the vitamins are important, but some are more important to women than men, particularly those help maintain healthy blood and nervous system especially during pregnancy such as the B vitamins vitamin C, vitamin K, and vitamin A because of their role in vascular system and healthy pregnancy. While it is only an overview, it is a good start to pursue further reading and research for your health.
- Vitamin A Benefits- Stronger bones, stringer teeth, soft tissue, skin and mucous membranes.
- Vitamin A foods- Carrots, Milk, Eggs, Spinach, Liver, Redpeppers, peaches, Papaya, watermelon, guava, broccoli, kale, carrots, cantaloupe, pumpkin, apricots, tomatoes.
- Vitamin B2 Benefits- Healthy immunity, boosts energy, Reduces tingling and numbness, anxiety, stress and fatigue.
“Vitamins and Minerals support our nutritional requirements, hormones, and health needs, and it is possible through healthy eating and food sources, better than the supplements.”