While it is important to have plenty of water in your diet, it can be difficult for your body to have too much water. Water retention can be a difficult problem in your body as it can make it harder for you to stay healthy.
What Makes Retention So Dangerous?
On the surface, water retention can be difficult as it can add excess weight to your body. This can cause you to feel sluggish and easily worn out but there are many additional problems that have to be explored just as well.
The most prominent threat of retaining too much water is that it can cause edema. This is a condition where veins develop too much pressure and will start to leak fluid. This fluid typically entails blood plasma that can move into tissues around the body that can cause swelling and irritation around the body.
Swelling can become worse over time. The fluid that leaks can start to build up around your body and eventually cause more pressure onto your organs. There can even be times when the fluids can get into your lungs and make it difficult for you to breathe. Your heart may also develop a buildup to where it will be harder for it to pump blood as well as it should.
How Can You Tell If You Are Retaining Water?
You can tell that you are retaining water in your body if you can identify parts of your body swelling up. The swelling can particularly be noticed around your hands, face and feet. In addition, your skin may start to have a stretched look to it.
You can also tell that you are retaining water if you have gained a good deal of weight in recent time. In many cases this added weight can come as a result of your body retaining more water than needed.
How to Resolve the Issue
As difficult as water retention can be, you do not have to live with the problem for far too long. There are many useful things that you can do as a means of resolving the issue so your body will feel stronger.
You can always change your diet as a means of improving your body and keeping it from feeling more pressure than necessary. It is a necessity to avoid foods that are high in sodium as it is often easier for your body to retain too much water if you have taken in more sodium than what you can afford.
It also helps to take in regular exercise. Exercise for about thirty to sixty minutes in a day can help you remove excess sodium from your body through your sweat. This can also help to improve your urine flow to help you clear out old wastes.
The Use of Dandelion
Dandelion can especially be helpful for your body when it comes to eliminating excess water from your body. Dandelion contains fiber, vitamins A and C and calcium and can work as a diuretic. This can assist in removing old toxins from your kidneys and liver. In time, the material can help with treating your organs and making it easier for them to clear out old water wastes.
The kidneys will remove excess salt and sodium from your body when dandelion is consumed. The best part is that you can use all sorts of different capsules with dandelion components to help you get the most out of this critical material for use in your body.