Although carbohydrates is essential in healthy diet, the downside is, it contributes to high blood sugar levels which can be dangerous and challenging for someone managing diabetes. When compared with protein and fats, carbohydrates rank higher in impacts on blood sugar level, hence, limiting or totally reducing its intake is not negotiable for a diabetic. Consuming more fats than carbs is important. Go for diets that are low on carbohydrates but high on fats, such that your body uses ketones for energy and keep your blood sugar level in check.
- Limiting calories from carbs prevents blood sugar levels from getting out of hand for diabetics.
- It is difficult to avoid carbs altogether, as they are healthy for us in moderation.
- Low-carb stabilizes blood sugar levels. Therefore, limiting carbs to 45 percent of calories helps diabetics.
“Compared with proteins and fat, carbohydrates have the biggest impact on blood sugar levels, which is why keeping tabs on carb intake is so important for managing diabetes.”