Elderberry is commonly known among the health world to have many great health properties. There is evidence that elderberries even have antiviral properties, which is especially important to further understand in the age of COVID-19. However, there is still much research to be done to fully understand the medicinal properties of the elderberry. The bottom line, however, is that the elderberry can be added to anyone’s diet to help further protect against unwanted diseases and health effects.
- Elderberry has been used for a long time to boost the immune system.
- Caffeic acid found in elderberries is very good at preventing viruses from sticking to cells.
- This propery of elderberries, along with its other nutrients, makes it very good for preventing infections.
“What’s more encouraging as we navigate our way through health issues is that elderberry may prevent the binding of viruses.”