For those seeking a healthy, naturally caffeine-free alternative to chocolate, carob may be the answer. Carob, a Mediterranean cousin of the pea, has many health benefits. These include diarrhea relief, cholesterol and blood sugar management. Carob can also help fight obesity, due to it’s high fiber content, which promotes satiety. When compared to cocoa (the main ingredient in most chocolate), carob provides more fiber and minerals, while containing no caffeine. Additionally, carob is naturally sweet, whereas cocoa has a natural bitter taste. Carob powder and chips can be found at your local health food store.
- Carob chips are the answer to the healthy chocolate lovers prayers.
- Carob is a super food that fights to maintain blood sugar levels, stop diarrhea, and even combats obesity.
- If you desire chocolate but want to lose weight and keep your blood sugar in check, Carob is the way to go.
“Unlike chocolate’s main ingredient, cacao or cocoa (the name for cacao once it is roasted), carob pods have a natural sweetness.”
Read more: https://draxe.com/carob-chips/