Vitamin B12 is considered the key nutrient your body needs to function. Deficiencies can lead to memory loss, fatigue and digestive problems, pregnant women and developing fetuses are especially vulnerable, vitamin C supports metabolism, wound healing and circulation. Both if these nutrients are needed to help your body function properly every day and are not found naturally in our systems, they have to be ingested as food or supplements. It’s important to get the amounts you require everyday in order to fuel your system.
- Vitamin B-12 is key for your health. Deficient b-12 intake has been linked to exhaustion and fatigue, memory problems, digestive issues, and other troubling symptoms in the human body
- Vegetarians and pregnant women are two groups considered to be especially at risk for developing b-12 deficiency, and so it is recommended they take daily supplements to avoid this.
- Vitamin C produces benefits such as increased energy and metabolism and also has preventative properties that assist in staving off illness and disease
“These vitamins are considered the drivers of body because they keep a man active and workable.”
Read more: http://justrandomnews.com/2017/07/06/check-how-important-vitamin-c-and-b-12-is-for-our-health/