Dr. bob Arnot’s new book, The Coffee Lover’s Diet, claims that drinking coffee can help you lose weight. He claims you burn more calories just by drinking it as well as burning more fats if you drink it pre-workout. It’s also an appetite suppressant. He explains the times of day to drink coffee for the best results. He also claims evidence points to coffee lowering risks of diseases such as diabetes and cancer. Nutritionists warn that you still need a balanced diet and if you are not a regular coffee drinker, it’s not a good idea to start for this diet.
Key Takeaways:
- Diet sodas are not healthy and actually contain artificial sweetners that will increase your fat
- Drinking green tea is a better alternative to diet soda and can help get rid of body fat
- Coconut oil is better for cooking and can help with weight loss
“In The Coffee Lover’s Diet, US journalist and health expert Bob Arnot explores how a cup of coffee can help with weight loss by increasing metabolism, alleviate the effects of fatty foods and even cause a consumer to burn more calories than someone who abstains.”