Studies have found that blood types are a good reference point for health and eating according to blood type can be beneficial because different blood types digest lectins differently. The blood type diet streamlines digestion and weight loss while the blood group diet helps users control existing diseases. Rhesus negative people can have more allergies and reactions to foods like nuts, beans, and some meats. Despite there being ideal foods for each blood type, eating well timed meals and regular exercise are still important.
- How blood type can affect your diet and weight gain or loss.
- Some food are better for people with a certain blood type than others.
- The type of blood type you have can also dictate which exercises are best for you.
“It is recommended by the dieticians to eat food which is suitable for your blood type otherwise health issues may arise because there are several nutrients which do not get absorbed by different blood groups.”