Apples are good for you. National Apple Month is a good way to get publicity for this fruit. There are tons of great recipes for them as well. You can eat apples every day for a month without getting bored. There are many desserts out there from pie to cookies, but you can put apples in savory dishes as well. Many put apples in pork dishes. You will also sometimes find apples used in sausage making.
Key Takeaways:
- October is National Apple Health Month Apples have valuable antioxidants like Vitamins A, B, thiamin and riboflavin boost our immune system.
- Dietary Fiber in apples can improve blood and bone health, prevent heart disease, obesity and high blood pressure.
- Incorporating more apples into our diet is easy flavors like chocolate, peanut butter, cinnamon and brown sugar compliment texture.
“October is National Apple Month, which means there is a variety of options for those wishing to incorporate more apples into their diet”
Read more: https://dailyevergreen.com/18939/life/eat-apples-for-national-apple-month/
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