Medications commonly prescribed by doctors to reduce blood pressure come with a host of side effects such as anxiety and dizziness, not to mention their financial cost. For these reasons patients are looking to natural solutions to avoid these toxic drugs. Magnesium is a natural essential mineral that may help lower blood pressure. Magnesium is found in a variety of healthy foods including leafy greens, lentils, pumpkin seeds, and almonds. Of course, Magnesium can also be obtained from a supplement should these foods be unappealing.
- Magnesium is an essential mineral that lowers blood pressure naturally and aids in other physiological processes.
- When it comes to magnesium supplements, it’s best to use magnesium glycinate or magnesium citrate, since they absorb into the body easily.
- Natural sources of magnesium include leafy greens, fish, figs, pumpkin seeds, and nuts like almonds.
“To be clear, maintaining good blood pressure is essential, since it reduces your risk of heart attacks, stroke, and other life-threatening conditions”