Flaxseed consumption can actually improve your overall digestion. This is a super food that can prevent many diseases. They have great fiber content and are also a great source of Omega 3’s. Fiber is very important for smooth digestion and regular bowel movements. You should start with small amounts and then work your way up. It is very crucial that we have it regularly. Flaxseeds are the most useful for us when they are ground up.
- Fiber, which is found in flaxseeds, helps with digestion and bowel movements.
- Because whole seeds may not digest well, the author suggests grinding them in a coffee grinder.
- Flax sees can be used in place of eggs, or can also be added to smoothies or mixed with yogurt.
“Omega 3 is an essential fatty acid, so our body does not make it itself. Therefore, it is crucial we ingest it regularly, according to Healthy Flax. Omega 3 is important for our inflammatory system, which can prevent many inflammatory-based diseases, such as Crohn’s disease, heart disease and diabetes. This fatty acid can also be found in certain fish and fish oil.”
Read more: https://dailyevergreen.com/16705/life/why-you-should-eat-flax-seeds/