Ginkgo biloba is an herb that has been used in Chinese medicine for many generations. Its extract has antioxidant properties. Additionally, ginkgo is known to improve blood flow and oxygen delivery to the brain.
Basic body functions describe the process of blood flow and oxygen delivery. Our lungs take in oxygen molecules that are deposited into the blood. As blood is being pumped through the body by the heart, it is carrying red blood cells. Oxygen molecules attach to red blood cells and travel throughout the body. The brain needs about 20% of the body’s total oxygen intake to function properly. Unfortunately, there are many circumstances that lead to problems with circulation and oxygen levels, such as higher elevations and excessive air pollution. Proper circulation and oxygen are necessary for the growth of neurons and adequate neural connections.
On a cellular level, the brain needs the same nutrients as every other cell in the body. Sometimes, however, supplements are needed to provide an extra boost. Bilobalides, ginkgolides, and flavonoids are the main active parts of ginkgo biloba. Circulation is aided by ginkgolide B as this component works to block the formation of too many clots that can restrict blood flow and reduce oxygen delivery to the brain.
By simply improving circulation and oxygen levels, ginkgo provides numerous benefits. Memory and alertness can improve. Many people experience relief from headaches and a mood boost. It also shows promising assistance with circulation conditions such as cerebral vascular insufficiency.
People do not have to suffer from health issues or circulation problems to use ginkgo biloba. In fact, ginkgo can be taken as a preventative supplement, like taking multi-vitamins. It is available as a standalone supplement or combined with other supplements. As with any supplement, it is important to discuss ginkgo with a doctor before beginning its use.