Gluten-free diets have become quite popular among many consumers who claim that tremendous benefits exist from cutting this substance from their diet. Gluten, which is a form of wheat, helps bind and shape foods by creating elasticity. While many claim to be impacted negatively by any gluten in their diet, only about 1 to 2 percent are actually impacted by celiac disease, which is gluten intolerance. Dr. Axe of Food is Medicine provides some great suggestions for a wheat free diet for those who suffer from gluten difficulties.
Key Takeaways:
- Having a gluten free diet reduces health risks such as stroke and heart disease.
- A gluten free diet is a great choice for people with IBS. It is easier to digest.
- There are multiple options of gluten free grains such as brown rice, quins, and buckwheat.
“If you have some sort of intolerance to gluten, it’s best to replace any whole wheat with gluten-free grains and follow at least a modified celiac disease diet.”
Read more: https://draxe.com/gluten-free-grains/