In Rudy Mawer’s article on guiding beginners into health eating, he first states that the benefits of health eating could improve your quality of life as well as prevent one from developing diseases or getting cancer. He also states that in order to lose weight one must create a healthy caloric deficit. In addition, nutrition of macro and micro nutrients is essential and a good outlined diet is necessary to live a healthy lifestyle.
- The foods you eat have big effects on your health and quality of life.
- For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers
- You should aim to consume whole foods at least 80-90% of the time.
“While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.”