There are a lot of diets that tell you to cut back on pasta. However, a new study shows that people who eat pasta may get more of the essential vitamins and minerals their bodies need. Folate, iron, magnesium, and fiber are major components of pasta. These minerals are essential for our bodies to regulate blood sugar, anemia, and prevent birth defects in babies. Pasta is also low in saturated fats, with very few added sugars. This helps lower cholesterol and decrease the risk of heart disease that usually occurs when too many saturated fats are consumed.
Here’s why you should eat more Pasta