Walking is a very important thing to do for health. People might wonder how much they need to do in order to lose weight. Walking is one of the most recommended activities for people. It is very healthy. The intensity of the walk matters as well as the duration of the walk. It is important to start slowly. Walking 20 minutes a day will help you reduce the risk of many bad things like cardiovascular disease.
- A sometimes underrated form of exercise, walking is comfortable, practical and extremely cost-effective, as equipment and locality are usually already available.
- Walking improves circulation, reducing blood pressure for 24 hours after you’ve finished the exercise.
- Walking releases endorphins, which aid in depression, besides oxygenating the body and assisting the heart valves to work more efficiently.
“Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being.”