Irritable Bowel Syndrome, it is an annoying and sometimes painful condition. There is not much you can do but watch what you eat. There are some foods that are known to be triggers, so try and cut these out of your diet for a few weeks. Chocolate, nuts, dairy are all food that should be removed.
Key Takeaways:
- A close relationship exists between dietary factors, lifestyle habits, stress, environmental factors, and syndromes.
- Dietary choices not only affect the gut and influence nutritional status, but they also have a powerful impact on the brain and nervous system.
- Allergic foods like chocolate, dairy products, and wheat are big ones. Food allergy testing helps define if you have true allergic reactions to foods or experience sensitivities.
“Doctors consider irritable bowel syndrome (IBS) one of the most common functional conditions.”
http://renegadehealth.com/blog/2016/12/09/how-to-avoid-the-5-worst-ibs-dietary-triggers