Amino Acids have many health benefits. It is considered beneficial for hair growth, blood circulation, strong immune system, treating arthritis and male fertility. L-glutamine is a non-essential amino acid in the human body. It is required to increase water preservation in muscle cells, to produce protein and glycogen, and help in cell growth in the stomach.
Glutamine is known for its healing properties. It can help you to fight against infection and to cure any type of stomach disorder. Though your body can produce enough glutamine to meet the requirements, but in some instances, the production capability is reduced due to stress and other health complications. In that case, you might take supplements to meet the required amounts. It is mostly considered helpful to heal stomach ulcers and gastrointestinal diseases.
How does it help to cure digestive disorders?
You find digestive disorders because of some stomach issues such as an ulcer. According to a study, six percent of ulcer patients are getting this problem by bacteria known as H. pylori. The antibiotics that are used to treat H. pylori have many side effects. Moreover, if you use these antibiotics for a longer time it can create a resistance power in bacteria. In the long run, these antibiotics cannot be helpful and cannot heal your ulcers. But you can safely use glutamine to heal your stomach ulcer. A recent study report says that it can protect and repair the ulcers, caused and damaged by H.pylori. It is one of the most prescribed ulcers medications in Asia. The best thing about this medication is that it does not have any side effects and it offers lasting results.
This amino acid is also considered helpful for many serious digestive disorders and gastrointestinal problems. It supplies fuel to the cells of gastrointestinal systems. It is also helpful for treating diarrhea. Its role in healing stomach disorders and improving immune system is incomparable. You can get rid of multiple stomach disorders by having the supplements of glutamine.
How does it help to improve your immune system?
Glutamine is considered very useful to improve your immune system. If you find that you are getting weaker and your resistance power is reducing then the best way to deal with it is to have these supplements. This amino acid is required by your body to produce cytokines, a protein that is essential to improve your body’s resistance power and to help it to fight against any infection. You can also have this amino acid after workouts to increase the efficiency and for post-exercise recovery as well. If you will have it after thirty minutes of the workouts, it will reduce the catabolic effects of the muscle breakdown and ultimately it will improve performance.
As mentioned above, it has many health benefits. It helps to fight against cancer, to treat IBD and improves the overall body functioning ability. If you are having some health issues like weakness, stomach disorders, weight gain or doing hard workout it is better to take glutamine supplements to improve your immune power. But make sure that you are having it in the right quantity.
References
http://eas.com/sports-nutrition/nutrient-education/l-glutamine
http://www.wellwisdom.com/glutamine-powder-benefits-what-you-need-to-know/
http://www.naturalnews.com/035956_glutamine_supplements_healing.html
Read More
Leave a Reply