The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Give your brain a workout, don’t skip the physical exercise, keep stress in check and have a laugh.
- Including physical activity in your lifestyle could improve your memory, or prevent memory loss.
- being involved socially can help fight depression and stress. These are both considered to be factors that have an impact on memory loss.
- Proper living habits such as eating and sleeping well are important.
“Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might help.”