The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many people are deficient in this without even realizing it. Many plant based foods contain iodine. It is a very unique mineral that is also found in salt water.
- Our thyroid is responsible for our overall health so it is important to keep it healthy.
- A lot of people are deficient in iodine which is a key nutrient that helps to keep the thyroid healthy.
- Besides iodine, selenium a trace mineral and tyrosine an amino acid are both essential for the thyroid gland to produce T3 and T4.
- It is everywhere, thyroid is naturally occurring in nature and in some of the foods that we eat.
“First off, let’s take a look at the thyroid, at what iodine is, why it’s important, and then we’ll deep dive into getting a smidgen more in your diet through natural and supplemental routes!”