Sugar is not good for the body if you aren’t able to exercise moderation. This shows what it does to your brain. There are alternatives to sugar which you might want to try after seeing this, or you might just want to limit your intake of it. It is possible to replace sugary foods with others instead when you want to snack. You can also try other sweeteners instead. Many are natural so are safe for you to ingest.
- The average American intakes an excessive amount of sugar a day.
- Excessive sugar intake leads to obesity and increases one’s chance of suffering from Alzheimer’s disease.
- Eliminating sugar from your diet may protect you from getting Alzheimer’s disease.
“A study from the University of Bath, published in the journal Scientific Reports, found that too much sugar in the diet damages a vital enzyme involved with inflammation response, linked to the early stages of Alzheimer’s.”