Keeping your heart healthy is one of the best things you can do for yourself and your future. Research shows that one of the best ways to do this is to eat oats. They can keep your cholesterol in check, which in turn keeps your heart healthy for a long time.
- Oats contain important vitamins, minerals and antioxidant plant compounds.
- Group of antioxidants called avenanthramides are only found in oats. Avenanthramides are helpful in lowering blood pressure.
- Large amounts of Beta glucan can be found in oats. It is a kind of soluble fiber.
“Oatmeal gives a sense of filling which may be beneficial for losing weight.”