When people work out, they often talk about a pre and post workout meal or snack. There many things you can eat before and after a workout to help improve performance or recovery.
To help you decide what to eat is a list from Food Network with the best pre and post workout snacks. For the full list, click on the link down below.
Read the full article here: http://blog.foodnetwork.com/healthyeats/2016/05/04/ask-the-experts-best-pre-and-post-workout-snacks/