Ways Shiitake Mushrooms Improve Your Health
If you are looking for a delicious way to improve your health, then add shiitake mushrooms to your daily diet. The meaty texture and robust flavor of this fungus is high in essential vitamins and minerals like B vitamins, protein, copper, manganese, selenium, and fiber. This super food offers an array of health benefits that have been used in Asia for centuries and is now the third most cultivated fungi in the world.
Supports a healthy immune system
The shiitake mushroom has been linked to boosting your immune system to fight against diseases like heart disease and cancer. They include a range of antioxidants, the strongest being L-ergothioneine, which aids in fighting free radicals that can mutate cells causing cancer.
Relieves intestinal discomfort
This fungus has a unique genetic makeup that includes the messaging molecule interleukin-23 (IL-23), which detects harmful gut bacteria and potential allergies. The amino acids in shiitake mushroom improve digestion especially due to a fatty acid found usually only in animal products: linoleic acid.
Promotes normal blood sugar levels
The mushroom has many ways it prevents and minimizes symptoms of diabetes including normalizing your blood sugar. It is does this by cleansing the blood through improving circulation, reducing inflammation, strengthening cell tissue with high levels of copper and protein, lowering blood pressure, and rebuilding cell damage with antioxidants.
Helps maintain a healthy weight
With a high density and low calorie intake, people who are trying to lose weight can eat more and gain less while getting enough nutrients. It also raises your metabolism by preventing fat deposits throughout the body and increasing your energy level with B vitamins and copper. The antioxidants also aid in lowering cholesterol by preventing plasma triacylglycerol, which can create a build up of fat in the blood vessels.