Traveling can be really hard on your body. With all the sitting that is involved your body can become very stiff as well as sore. How come your body gets so sore? Well, when you are sitting your legs become in active and the muscles in your lower body become shortened. When your muscles are in this state for a long period of time, they become tight when you stand up again. Along with the muscle soreness, is improper circulation within your lower body. To prevent these problems we can stretch before and after we embark on long trip. In the pornographic below, Women’s Health gives a list of stretches perfect for keeping your lower body from hating you.
Take a look at the infographic here: Prevent Body Aches: Your Travel Guide