Joint pain killing you? Here’s some good news. There are a number of compounds in food that reduce inflammation and pain, scientific studies show. Here is a list of foods. Eat them regularly and you will be able to reduce inflammation and soothe your joints. Here goes: pineapple, salmon, turmeric, ginger, hot peppers, garlic and cherries.
- Research has also shown it to be effective in reducing inflammation related to rheumatoid arthritis, according to the Arthritis Foundation.
- Studies have shown that garlic can not only reduce inflammation, but also help stimulate the body’s immune cells.
- A University of Michigan study found that drinking tart cherry juice daily not only decreased inflammation, but also reduced the risk of cardiovascular disease.
“While pineapple is rich in vitamin C, it’s an anti-inflammatory all-star because it contains bromelian.”