There are some foods that can help to keep your brain very young. Blueberries and olive oil and walnuts as well as leafy greens are only some of the foods that can help to keep your brain alive and healthy for your entire life. The better we take care of ourselves, the better off we will be in life. Doctors and scientists still have a lot to learn, when it comes to how our overall eating habits effects the health of our internal organs.
- Doctors and scientists still still need to do a lot of research on how our eating habits might affect brain health.
- Probiotics add bacteria to your gut that’s beneficial. Prebiotics are fiber and roughage that helps promote the growth of the beneficial bacteria.
- Our intestines have bacteria in them that is a normal part of the digestive process.
“Green, leafy vegetables such as romaine, arugula, kale, collard greens, broccoli, spinach, and Swiss chard are among the foods that support brain health.”