Is your hair feeling dry or damaged? Simply using hair products that say they contain vitamin B might not help. There are other vitamins that you will need to keep your hair healthy. Protein is essential for healthy hair preventing you hair from being damaged. Vitamin E is great for rebuilding tissues in damaged hair. Using hair products with these and more will ensure your hair stays healthy.
- Very important to include all the top vitamins to receive the top benefits for health of your hair
- By educating yourself with what foods include which vitamins you can figure out a nice and balanced diet
- Keep a healthy and balanced diet
“As your hair becomes damaged holes’ form throughout the follicles so when you add protein this helps to fill these holes repairing it preventing your hair from snapping and being damaged. Foods rich in protein are broccoli, spinach, and Quinoa.”