Many people suffer from from inflamed muscles at any time in their lives. Most reach for ibuprofen or some other anti inflammatory drug, but there are spices that will do the same job. For inflammation due to arthritis or any other issue try spices such as cinnamon,garlic, ginger, rosemary, and tumeric to name a few. These spices can be added to foods to aid in the reduction of inflammation without the use of other medications.
- Inflammation, while uncomfortable, is a normal body reaction, meant to remove harmful bacteria and inured tissue, in the event of sickness, or trauma.
- Some spices have natural anti-inflammatory properties, such as garlic, which is considered useful for swelling related to arthritis.
- Anti-inflammatory properties are also attributed to cinnamon, which is considered useful in cases of bronchitis, and Ginger, which is deemed useful in cases of gastrointestinal upset.
“ginger is one of the strong and pleasant anti-inflammatory spices that has been medicinally used in Chinese and Indian traditions for over 5000 years”