One vitamin that is often times forgotten is vitamin A. It is important to the body, keeping the skin healthy, along with they eyes and countless other body functions. There are many foods that can give your body what it needs. Mango, spinach, and egg yolk are just a few examples of food high in vitamin A.
- Vitamin A is essential for the utilization of protein and the production of testosterone and other development factors.
- Alcohol, coffee, or excessive iron can all reduce the body’s supply of Vitamin A. But, the good information is that vitamin A is readily obtainable from numerous food sources.
- Vitamin A Deficiency may increase a child’s threat of developing respiratory infections, diarrhea, decreased growth rate and slow bone development.
“Vitamin A or Retinol is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction.”