Foods that are rich in vitamin B are great while we are stuck in isolation due to COVID-19. This vitamin helps our immune system while giving us the energy to deal with all the stress our new life has brought on us. While there is no cure for this pandemic it is still best to live a life that is as healthy as possible. There are all kinds of other benefits such as our cardiovascular health and more.
- Vitamin D does a great job at keeping your immune system strong and prevents infections, viruses and diseases.
- Vitamin D can also help the growth of red blood cells, improve energy levels and support muscle tone.
- Vitamin B is very important for women who are pregnant as they can help lower the risk of birth defects.
“Basically, vitamin B complex consists of eight different vitamins, which are essential for maintaining good health and well-being.”