There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in fat cells until the time they enter the bloodstream. They are crucial for the well-being of bones, hair and skin. Water-soluble vitamins are not kept within the body and therefore should be included in daily nutrition. They promote health for not only skin, hair, and eyes but also the liver and nerves functions.
- Fat-soluble vitamins consist of A, D, E and also K. These vitamins are saved in the body’s fat cells prior to they are soaked up in the blood stream.
- Caution needs to be made use of when taking fat-soluble vitamins to avoid the possibility of dangerous, hazardous degrees.
- Vitamin C is very important to the body in the manufacturing of collagen, developing connective cells as well as sustaining our organs.
“Caution needs to be made use of when taking fat-soluble vitamins to avoid the possibility of dangerous, hazardous degrees.”