Taking glutathione and vitamin C together is a great way to help boost your help and protect your body from certain harmful bacteria. When you take these two things together, they work as antioxidants and neutralize free radicals which are neutrals that lead to cell death and increased sickness. Studies have also shown that when you take glutathione and Vitamin C together, it can decrease amounts of oxidative stress. You should look to take roughly 65-90 milligrams of Vitamin C daily and 250-500 milligrams of glutathione daily as well.
- When Vitamin C and glutathione are taken together, they release free radicals which cause increased sickness and cell death.
- Research has been done that shows taking vitamin C and glutathione together has decreased oxidative stress for people.
- The recommended amount is to take 65-90 grams of Vitamin C daily and 250-500 milligrams of glutathione per day.
“In fact, so strongly tied is glutathione to health and well-being that scientists can use glutathione levels to predict longevity – quite a testament to its influence in the body!”