Part of healthy living is healthy thinking. Depression impacts many more lives than we are willing to admit. Depression can be onset by moves in location, career changes, and the like. So many things can set off a swing of depression and a period of sadness.
What can we do about? Well, there are many ways we can go about dealing with our depression in interesting and creative ways. What can be done? How about listening to the story of Hannah Brencher, a young woman who found herself in a period of depression. She fought her depression off by writing love letters. They were letters not addressed to herself, nor to anyone she knew. Rather, she wrote these letters to strangers and left them hidden all over New York City for people to find.
Why? Because it helped her process her own emotions. And this is the key. The process. So take time to listen to her story and see how it can impact yours today.
Watch: Love letters to strangers