You are never going to miss wholemeal flour after learning something. There are many ways to take care of our own health and one of them is to start consuming whole wheat flour. Whole wheat flour is created by the grinding of whole wheat grain. You just have to simply crush the grain to make it edible and also form a flower.
https://www.youtube.com/watch?v=ZdZmPpr7CG4
Key Takeaways:
- Wholemeal flour is an integral part of a healthy diet as it has high fiber content and promotes good digestion.
- Wholemeal flour is better than regular white flour as it has vitamins, minerals, iron and essential fatty acids.
- Wholemeal flour has a positive effect on blood sugar levels and keeps low cholesterol levels.
“Great amount of vitamins. Whole wheat flour has a different nutritional level than white flour.”